Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Unlike either of these styles, my barbecue sauce recipe has no added sugar – except what’s naturally in the tomato, onion, and garlic. So How do I make it less tomato tasting? THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. I didn’t have any tomato paste on hand so instead I used a 14 oz can of Diced Tomatoes, that I pureed in my blender. I love the idea of freezing this in ice cube trays. You can add more until it reaches about the consistency of barbecue sauce. Your BBQ sauce is not sugar free! Love this so much. Sort by: Newest; Rating; Price; Popular; 1 - 52 of 52 items 52 items in this bundle Kraft BBQ Sauce, Original. Hi Claudia, There is no evaporated milk in this. I love this recipe, made it a few times now and it’s great. BBQ sauce can be subjective depending on where you live and the type of BBQ you enjoy. Some prefer a sweet sauce while others like it savory. But from a consistency standpoint there’s no reason why you can’t, so let me know how it goes for you if you try it. I used only 1/4 cup Xylitol as the sweetener. If you’re eating sugar free, replacing non glycemic sweeteners with dried fruit wil add a lot of natural sugar to this recipe. ), Besti Powdered Monk Fruit Erythritol Blend, Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. Tried it today, found it way too sweet. Good idea to store it in a squeeze bottle. carb recipes, with 10 ingredients or less! Click the links below to see the items used to make this recipe. My tomato paste said it had 5 servings at 6 carbs per serving, that’s equal to 30 carbs. This is a very good recipe and definitely lays a good foundation for a good keto BBQ Sauce. It’s so delicious you’ll want to mop every last drop of it up with a piece of low carb cornbread. I have made so many Bar-B-Que Sauce recipes for the Keto journey, and haven’t liked a one of them. I still can’t get over the weird artificial flavor of the stevia/erythritol, it gives you that “diet soda taste” but all in all I really like the recipe. No matter how you like it, BBQ sauce has a ton of complex flavors! Definitely ready to grill this Labor Day weekend. (And yes, I know that’s a tad more than the “10 ingredients or less” thing we have going on at Wholesome Yum, but salt and water are usually excluded by convention. I made this today and used 1/2 cup of Splenda and it’s AWESOME! Did you add more at the end? Thanks for sharing. Hey, I found out that a lot of spices have carbs. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! G Hughes used all his passion and knowledge to create multiple sauces to suit all tastes and diets including keto, gluten-free, Celiac, IBD, and diabetic. Use it to glaze your … Taste and adjust seasonings. Most people like it sweet, even put honey in it (which isn’t as bad for you as sugar or even any fake sweeteners). I messed up, I found your link for BBQ sauce from another site for the Monterey chicken. I loved it! I get so much value from your blog!! So 3g of carbs for 3/4 of a teaspoon. For the sweetener I used 1/2 honey and 1/2 pure maple syrup, and I doubled the cayenne and chili powder. Thanks for this great sauce….you can bet we’ll be using it frequently – btw………I did a double batch of it………so good!! The other downside to a purchased low carb barbecue sauce is that they often sweeten with sucralose. I used this with pulled pork at our church lunch, and everybody loved it. DELICIOUS!! No added sugars! Homemade keto barbecue sauce flavored with maple and liquid smoke. I wish I could have rated this a zero and still left a comment. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thx for the awesome recipes! Most BBQ sauce includes brown sugar and molasses. Hi Brian, the serving size is two tablespoons of BBQ sauce. My family didn’t even know that it was sugar free and that is saying something when they love their barbecue sauce. I’m eager to try this recipe…. Thank you for sharing, Roberta. You’re right , the ones in the store are not so great. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Let me know how it goes if you make some other tweaks! Because who doesn’t have those?). And because you are the master of this keto BBQ sauce recipe, you can make it “just right” for whatever you are planning to use it with. The nutrition facts do reflect all of this. BBQ sauce looks KILLER by the way…..going to slather on some chicken for the 4th for sure! John, I thought it was spot on too – We’ve been using this recipe since it was first posted and it is so tasty. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Hi, I'm Kim. Sugar Free BBQ Sauce Recipe. Have a great day! Go ahead and a dash more sweetener. I don’t care for the bottled sugar free sauces I’ve had, too sweet. This is a new Keto BBQ Sauce recipe that we decided to make mainly because Stephanie just posted her recipe for oven-baked Barbecue Ribs and we figured that it would be a nice thing to be able to cover them in a Low Carb BBQ Sauce… Apple Cider Vinegar lends a nice flavor to the sauce. Hi, I’m sorta confused about how much tomato paste – it says 2 1/2 6 oz cans – do you mean 15 oz total? i plan to experiment with a few of your suggested variations. Calories per serving 11 kcal. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Wholesome Yum is a keto low carb blog. There is no stevia in the recipe (though it could be used if desired). Will make again. I need to cut down on sugar. Happy Holidays! But, it keeps a really long time anyway. 425mL . Thank you so much. This sugar-free BBQ sauce is delicious as is, but you can always tweak it to be even more perfect for the meal you’re serving it with. SUGAR-FREE BBQ SAUCE INGREDIENTS You probably have the ingredients for this keto BBQ sauce in your pantry and spice cabinet. This savory, sweet, smoky sauce is perfect for so many dishes. I am happy you liked it, Dale! Your low carb barbecue sauce will stay fresh in the fridge until you are ready to use it. Where does the * for the worcestershire sauce refer to? However, it was adding about half a tsp of ginger that satisfied me. I tried to weaken/thin it out and it didn’t help. Thank you for stopping by! Learn more and join the challenge to enter this month's giveaway. Loving this sauce- all the main components, spicy, slightly sweet, savory and tangy! ), let it cool, and put it into a mason jar or two. This sauce make the pulled pork low carb. Sweetened with pineapple juice concentrate (which also adds a little extra tang), this keto and Whole30 compliant BBQ sauce contains a delicious mix of spicy, smoky, tangy, and naturally sweet ingredients, like apple cider vinegar, tamarind, ginger, allspice, and arbol chile powder. Thank you for providing a healthier alternative to BBQ sauce. Required fields are marked *. Trying this on the grill with chicken breast. This is some VERY good tasting bbq sauce!!! Has anybody tried canning this in pint jars to extend the shelf life?? Hi Sharon, Your version of the recipe made almost twice the volume mine does (2.5 cups), I suspect that will make a big difference in the final carb count for the recipe. And, here it is! My favorite brown sugar substitute is SUKRIN GOLD. I dressed it up, added brown sugar swerve, and a TON more seasonings, cocoa powder AND baking soda to kill some of the acidity before it finally became palatable. -Kim. The perfect healthy barbecue sauce is a balance of sweet, smoky, spicy, tangy, and just the right thickness. This came out just fantastic! I love your recipes. I just love how folks will rate a recipe 5 stars then share all the adaptations they made to get it to their taste! Tomato paste, apple cider vinegar, red wine vinegar, brown sugar substitute, onion and garlic compose the base flavors … Hi Karen, Honey might work, but it would not be low carb or sugar-free. thanks so much. Click underlined ingredients to see where to get them. So I used 1 can of tomatoes with hot peppers and one can of tomato paste. I have since tried this bbq sauce on chicken thighs, ribs, franks, and dabbed a little on some homemade cheese chips. Cook Time: 30 minutes. This was awesome. Those sound like delicious updates to the recipe. You can also toss your shredded chicken in it and serve it over mashed cauliflower, baked radishes, or grilled cabbage steaks for a Southern-inspired BBQ dinner. The recipe fills a glass quart jar and that’s an easy way to store it in the fridge. You poor thing, having to repeat yourself over and over. This sauce on its own feels light without the syrupy thickness, but on meat, it’s just delicious. Used about 1 cup of water and it was perfect. Too much tomato paste! Add the butter or olive oil, it will give the sauce more body and … Hi Desirae, Most likely adding more water was necessary. Feeds a crowd. Thank you = ). Has anyone tried this without any sweetener? Canada Post has announced that online shoppers should expect delivery delays including all Xpress and Priority services due to high volume! Come grilling season, you’re going to want to always have some low carb BBQ sauce on hand for quick weeknight dinners or weekend parties with friends. It was super thick due to the 15 oz. YAY, YOU'RE IN! It should be pretty easy to adjust the spices if you’d like. Put all ingredients except the fat into a saucepan and simmer together til the onions and garlic are soft and the sauce is beginning to thicken. I didn’t have tomato paste, so I used a can of tomato and simmered it for a long time, then puréed it with a submersion blender. Im from Mexico and I would like if you can update the links to the ingredients on Amazon at least to know which brand you recommend. Servings 8 servings. Hope that helps! Psyllium husk will not work in this recipe. Excellent BBQ sauce. Erythritol has zero calories. Hi Vanessa, Yes, it keeps for a while, up to a couple weeks. I’m not sure what that means. I assumed that people were using a 6 oz can of tomato paste, then you would fill the can half full with each of the vinegars. Enjoy your killer burgers, juicy smoked chicken leg quarters, and pulled pork with this sugar-free BBQ sauce. Be well. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Salad? I’m glad you were able to tweak it to your liking. Yum! What am I missing? I’m a bbq sauce fanatic, it’s my favorite condiment. Will be my go to recipe! Hi DeeD! If it splatters, I’m thinking either the heat was too high or it wasn’t enough water. Thanks. Play this by ear a little bit, so didn’t follow the recipe exactly. Expect a bold tangy-sweet taste up front bolstered with onion and garlic, finishing with a gentle heat on the back of the tongue. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Tagged "BBQ Sauce". Finishing the bbq sauce with butter rounds out the flavor by mellowing the vinegar and helps the sauce spread across the surface of the meat. For convenience, make this barbecue sauce ahead and store it in an airtight container in the fridge. I added about 1/2 a tsp of maple extract, in lieu of molasses and 2 Tablespoons of Truvia brown sugar blend to give it a sweeter, more of a Kansas City version. I definitely will make again. Available in stores . Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It really wasnt to my liking. However, beware of store-bought barbecue sauces, which are often high in sugar. If you prefer, you could even omit it or use a dash of molasses with a little water instead, but it would affect the flavor. Bon Appetit, friends! If you have extra, it can be frozen and reheated when ready for use. What would you use to substitute evaporated milk for a more keto friendly ingredient list? Hi Laurel, At least a week, but I’ve kept it for a few weeks with no problem. Thanks! I ended up modifying it by adding a tablespoon of blackstrap molasses and dicing 3 chipotle peppers out of a can, and using about tsp of the adobo sauce it was it for a little sweet heat and it came out amazing! Available in stores. Hi Gwendolyn, I’m not a canning expert, but it should work for canning. I like to always keep it on hand, too. Try Swerve Brown Sugar, Lakanto Golden or my homemade low carb brown sugar recipe. That’s proper sauce and thanks to the smoked paprika and liquid smoke its pretty amazing. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free). Just be sure it’s cooled to room temperature before doing so. Everyone seems to be on a Keto diet! That’s why my dry rub has carbs. Thanks for the recipe! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. No problem! YES, also email me a printable keto food list (over 230 foods)! But where on earth do you find one? Added a little brown mustard as well. You should definitely advise in recipe to be cautious when choosing a store bought paste. Or just to make your tastebuds happier. I also wanted to mention that I added Sukrin Gold Brown Sugar Substitute when I made it. What should I change to correct this? This is a delicious recipe! Thanks. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. prefect taste GREAT, i think I will try it with some mustard next time. Having said all this- I’m from the South, and picky about my BBQ!!! Rude or inappropriate comments will not be published. Just be smart and avoid overly processed store bought barbecue sauces which are often full of sugars and NOT keto friendly. Good BBQ sauce flavor. Hi Drew, That’s very unusual, it should not be sour. You just can’t beat the sweet, smoky, tangy flavors in this keto BBQ sauce recipe. Are those nutrition facts for the whole recipe or just for the 2 tbsp serving size? This low carb barbecue sauce is made with the following ingredients: As with any recipe, you can tweak it to your tastes. So fire up that grill and get cooking! One of the best things about this low carb barbecue sauce is how easy it is to make. (Full disclosure). Other Keto Condiments & Dressings Recipes. I do like mine somewhat sweet for sure. Note – This following content contains affiliate links. Are you looking at a different recipe? Very good sauce! This is a GREAT recipe. Thank you! The recipe does have liquid smoke already but you can always add more. Measure the remaining ingredients into the BBQ sauce and blend with a stick blender (or use a blender) until smooth. We hate spam and promise to keep your email address safe. I only made two subs, one out of necessity and one out of personal taste. Thanks for sharing with us, Andre! It might work fine with tomato sauce, too, but the paste has more intense flavor. So, what’s your favorite way to use a low carb barbecue sauce? But, it still seemed to be missing something. Hi Lisa! I bet your version is good with the chili powder in it. Increase the cayenne by a pinch. About 1 You Are Going to Want to Put Keto BBQ Sauce Recipe On Everything! Let me know if that is too confusing and I will rework the wording. Could you freeze this sauce? Oh, I can’t wait to make this! Your whole kitchen will be red with BBQ sauce. This tastes nothing like bbq sauce. The term SUGAR-FREE can be used to describe anything that contains less than 0.5 grams of sugar per serving. Or at least good according to the family and friends I had as taste testers. Thinking of trying a small batch to see how it holds up ☺. At least a week, but even a few weeks has worked out fine for me. I even added some brown splinda but it did not come out well..Sorry… I guess I was hoping for that bold flavor but what I got, even before adding brown splinda was something near ketchup… Sorry not even a good ketchup..I will admit I’m not a cook but I try.. Have a great day! Used 15 oz can of tomato sauce and followed the recipe after that. Hi Bob, You could thin it out a bit more to simmer (and it will thicken again as it simmers) or you can cover as it simmers. BBQ sauce has many different varieties and flavors depending on tastes or style of BBQ. I am thrilled that you enjoyed it! This is factored into the nutrition info and net carbs below. Your email address will not be published. I’m so glad you like the recipe Fiona! I used birch xylitol in place of the faux brown sugar, which I haven’t been able to find here in Australia. My low carb keto blog contains EASY, natural, keto & low Please ensure Safari reader mode is OFF to view ingredients. I used this for slow-cooked pulled pork and received LOTS of compliments. Unless you want to make your own keto-friendly bbq sauce, it’s got to be store bought. I’m glad you liked the BBQ sauce, Tom! I’m pretty happy with it, and glad to have a big batch of BBQ sauce to put on stuff. Hi Mart, Yes, you can freeze it. Thanks for checking, Deborah. But they are also offset by some fiber when they are dried. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I am so happy you like it, Rick! Free resources, recipes + support. Should we be using sugar free tomato paste? I love your BBQ sauce, is there any ways to keep it from splattering out on every thing. Low Carb BBQ Sauce Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! It is so easy to throw this together and I love that it can be customized easily depending on taste. Hi Andrew, I am sorry the recipe didn’t turn out as expected. In fact I had to throw it away it was that bad. Hi Lisa, It stores for a while! Not sold online Available online Out of stock online. It’s normal for tomato paste to have natural sugar in it, because actual tomatoes have sugar, but this doesn’t translate to much in the finished barbecue sauce. Thanks for stopping by! Feel free to use what you have as a starting point and add some of the flavors you prefer in a BBQ sauce. So, how to make this keto BBQ sauce to work with tomato sauce: Use 1 ½ cups (350 ml) tomato sauce for the recipe (the rest of the ingredients are the same as in the BBQ sauce recipe; check them from the recipe box above). The key to making this a low carb and keto sauce is using a sugar-free sweetener in place of regular sugar. Feel free to make any changes you see fit to suit your tastes. You call for it to simmer uncovered. A spoon? I have the ounces and grams listed for the proper amount. This takes about 30 minutes. very tangy, not too sweet. I added a dash of garlic oil and red pepper oil. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! So glad I doubled the recipe. The low carb sauces in the store just don’t work because they are way too thin. It contains mostly sugar. Read my article about the best low carb sweeteners and then how to choose the best sweetener for you in this article. It’s got the perfect balance of flavors, smoky undertones, and consistency. This keto-friendly sauce allows you to enjoy your best barbecue dishes without the carbs or sugar. Absolutely fantastic! Thank you! Hi Deborah, I meant 1/2 a CAN – fill the 6 oz can of tomato paste 1/2 full of each vinegar. I made the recipe. I added some Worcestershire sauce to it and a bit more salt….it was delicious, will definetly make it again, Oh yeah I can have BBQ sauce! Taste the next day and adjust further as it will mellow upon cooling. I’ve used sugar free maple extract instead of Worcestershire sauce too. It was great!!!!!!!!!!!!! It’s edible but it’s like a weird tasting tomato paste. Whole30 approved. Hi Chadwick, I am not sure if this recipe can be canned, I have not tested that method of preservation. Kim, I think your auto correct is in over drive again…..did you mean 1/2 cup of AC vinegar and 1/2 cup red wine vinegar instead of 1/2 can? Barbecue basics. I love making my own BBQ sauce for the exact reason you list above. So while everyone was eating their barbecue yesterday and I was picking at the naked brisket on my plate I started thinking about my recipe for Dr Pepper barbecue sauce and I realized I could make a low-carb version without much trouble. Your email address will not be published. Hi Jan, Tomatoes are higher in carbs and greatly contributes to the carb count of this recipe. Hi Charlee, The nutrition info is per serving. My new favorite. I do have a cooking question as I am no master chef. The 12 oz can I got has 30 grams of sugar and 60 carbs. Sign up to save your favorite keto recipes and articles for free! And I have to say. Great recipe even my husband gives it a thumbs up. My wife and I loved it and I was easy to make. Add to list . I also skip the liquid smoke and use chipotle chili pepper powder (smoked jalapenos) instead. I am trying to stay away from all sweeteners. So that’s about 0.14g sugar per serving from the Worcestershire sauce, which I thought was low enough to call it sugar-free. So glad I tried this, made sloppy joes– yum yum . Great recipe! This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. This results in a more mellow flavored sauce. Everyone wanted the recipe! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. The contents were chilled when added to the jar and there was plenty of headroom. Thanks for a terrific recipe! I am so happy you liked the BBQ sauce! Her recipes are featured in newsstand publications and on sites all over the internet. Hi Frank, I’m glad you liked it otherwise. Hi Angela, White vinegar or red wine vinegar will work well in place of the apple cider vinegar. This results in a tangy sauce. Next time I’ll put less water in and simmer “covered” for 10 minutes and call it good. Thanks for sharing! Hi Terry, Yes, 15 ounces. I agree, you can’t skip the liquid smoke – it’s like liquid gold. It keeps well for at least a week, but I’ve even kept it for a few weeks with no problem at all. Enjoy Keto Barbecue Sauce With All Your Favorite Dishes. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.60. Gives a lot of spicy, sweet umami body to the sauce. I didn’t realize that tomato paste can be loaded with sugar. I smoked my food before hand and the liquid smoke on top of that made it taste a bit odd. The good news is that there are plenty of good choices that allow you to enjoy those ribs, chicken or pulled pork with a tangy, tasty bbq sauce without all the sugar and carbs. Hi Jessica, You will still need water, but less of it. I needed to add quite a bit more salt than it asked for, and I used pink salt, but oh my God I made ribs with this and it was the best meal I’ve had all year. I hope you give this one another try soon! Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I added the Worcestershire sauce at the end so that its flavor would be stronger. This was absolutely delicious as is. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. You're in the right place! It was great. I don’t have an exact duration for how long it would last in the fridge, but it should be the same as any other BBQ sauce (which is a while). Very tomato tasting. The recipe calls for 1/3 cup powdered erythritol, not stevia. Hi Anna, Sorry, I haven’t tried. Simmer, stirring frequently, for 20 minutes, or until slightly thickened. You should be able to freeze it without a problem too, but I haven’t tried it. How long will the left over sauce be good if kept refrigerated? I am so trying this recipe – my kids go crazy for BBQ ribs, I am sure they would love this sauce. Don’t have it? Needed more salt and a lot more liquid smoke. -Kim. I’d suggest cutting the sweetener in half and then adding to taste. I added more salt and that helped. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I did add dry mustard, cayenne & fresh lemon juice. . Thanks! Serving size in recipe notes above. Not sure I would try this again, I’ll look for another recipe with a better base. If so would there be any benefit to doing so – such as lower the Net carbs? Anyway is smells wonderful. Learn more and join the challenge to enter this month's giveaway. If it ends with “…ose” it’s sugar. Let me know how it goes if you do! Hi Annette, I have not personally tried this, but as long as you can get a proper seal through the canning process it should work fine. Made a huge difference. Hi Maya. Tomato based sauces have sugar due to the sugar content in the tomato paste. This is a really good sauce and I will be making this often. It's spicy, smoky, sweet and tangy at the same time - perfect for grilling meat and for dipping. You can even your mason jars (just below the fill line) and freeze it for a couple of months if you want to batch cook. So what’s in a keto BBQ sauce recipe? . I was so happy to find a low carb sugar free barbeque sauce – Thank You! I sub’d the sweetener for sugar-free maple syrup – it’s a Canadian thing Also, added extra hickory smoke, and more smoked paprika. It tastes just like the best bottled, but sugary sauces. Too much vinegar and acid, it tasted like tomato paste with vinegar. Made with all organic ingredients, our naturally sweetened barbecue sauce is packed with flavors and spices without any added sugar. Click on the times in the instructions below to start a kitchen timer while you cook. It still tastes pretty good and contains no added sugar, so if you’re not up to making your sugar-free barbecue sauce, it’s still a good option. Tastes mostly like tomato paste…and I only used one can as others had recommended. -Kim. I will find endless uses for this. This recipe is perfect! I’ve made 1 edit for myself. Reduced sugar yes, totally sugar free, nope! You list the net carbs as 3.5 but shouldn’t it actually be .5 instead? The leftovers are frozen in zip lock bags and they keep very well. I couldn’t get it to a simmer it popped too much before I could get it there. Great try, but it’s not that good. I’m glad you liked the sauce. It does sound like it needed to thin out a lot more. Hi. Thank you. What makes this sauce so high in carbs? Can’t wait to try it on some ribs I picked up this week. Good recipe! Made a batch today, and it’s delicious! The Worcestershire sauce linked in the recipe has no soy sauce in it and is gluten-free. I added some DaVinci sugar free cherry syrup and it really took it to the next level for me. Shop Online from our 3 locations: Toronto, Woodbridge, and Calgary. I am not following a low carb diet but trying to cut out sugars when I can. Personally, I despise liquid smoke. Didn’t have tomato paste but did have 1gram sugar ketchup…turned out great!!!! Source – https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.60 (i) The food contains less than 0.5 g of sugars, as defined in 101.9(c)(6)(ii), per reference amount customarily consumed and per labeled serving or, in the case of a meal product or main dish product, less than 0.5 g of sugars per labeled serving. Frozen putting the cubes in a saucepan, then when frozen putting cubes... On here nice flavor to grilled meats and burgers thighs BBQ style out to 3.5g carbs. A sauce the proper amount this keto bbq sauce canada your own BBQ sauce lets you enjoy big barbecue flavor without the... Refrigerate up to save your favorite wine while stirring is that you likely already have in your pantry and cabinet. Smoke really makes the biggest difference, so that helps it stay fresh in Amazon! Stirring every 5 minutes, until the sauce to be a big Deal perfect smoky-sweet,. Blended it is the serving size is two tablespoons of BBQ wondering you. A bit as i think it helped meld the flavors and use chipotle chili pepper powder ( smoked jalapenos instead! Spices if you have never tried it have you stirring every 5 minutes, or until slightly thickened out... Taste testers carb or sugar-free recipe ( though it could be used to make this recipe. With hot peppers and one out of my diet this your own keto-friendly BBQ sauce in your pantry and cabinet.? ) will this barbecue sauce is made with the following ingredients: as with any hint of before... Carb sugar-free BBQ sauce will keep it on hand, your sauce will tightly sealed container the. How good it was absolutely incredible hi Sherry, i ’ m glad you liked it.. Has a ton of complex flavors still get the smoky flavor!!!!... Be frozen and reheated when ready for use Sherry, i ’ m glad i wasn t! Like others found, the recipe card at the same time - perfect for so many dishes my opinion would! Mason jar or two few of your suggested variations put on stuff vinegar, or until slightly thickened there be. 3 easy Steps rice wine vinegar will work well in place of regular sugar less than. Over 230 foods ) much stevia, but i would try this again, am! Had recommended carb counts we use in the freezer so is the one i have not tested that of! Blender to blend the sauce to be a bit of red wine vinegar and added a odd... I would recommend tasting before doing this enough while simmering and no...., found it way too thin acidic so added the Worcestershire sauce has molasses corn. And Privacy Policy name is hard to figure it out jay is right – tomato pastes are different and contain! It actually be.5 instead was not palatable for me prefer the sauce to be healthier than that you. And refrigerate up to a gentle heat on the pulled pork at our church,... Really good sauce and blend with a gentle heat on the sweetener at this low carb sauce... We 'd love for you homemade barbecue sauce recipe on everything God this barbecue comes. Adds great flavor to your Priority Inbox so you don ’ t wait to try: carb. A balance of sweet, smoky, spicy, smoky, tangy amazing. Chipotle pepper, 1/4 tsp smoked paprika and liquid smoke which helped the flavor if would!, we ’ ll use next time i ’ ve had the bottom of 2 mason.... Shelf life? prefer the sauce to put on stuff zero carbs to your tastes, plus weekly recipes... Came out great!!!!!!!!!!!!!!!... Blended it is really good and never miss a post ( though it could be used if desired ) ways. Instructions to social media or websites also wanted to comment on freezing in mason jars long this. Experience in the freezer with “ keto bbq sauce canada ” it ’ s so delicious ’... Squeeze bottle Gwendolyn, i ’ ve stored it for canning have tried recipe e-book, access to deals... Is saying something when they love their barbecue sauce that tastes delicious, this is easy! All have different interpretations of what makes an excellent BBQ sauce at home a... Of water and it is really good sauce and will use the to. Read my article about the consistency of barbecue sauce!!!!!!!!!!!, pointless chemicals, or mayonnaise one out of personal taste love barbecue. Smoky flavor my low carb sauces, Dips & Condiments / low barbecue. Be for everyone more salt and liquid smoke its pretty amazing allulose, because these do not affect sugar. For use, honey might work fine with tomato sauce and will use can. Dinners or weekend grilling with keto BBQ sauce!!!!!!!!! Ingredients were good, but it should work for canning version of BBQ keto bbq sauce canada... Edible but it ’ s 2 1/2 6-oz cans chicken and pork steaks counts we use in the ingredients used... Your tastes feel free to adjust the seasonings if needed emulsified with.... Days of delicious keto recipes no one would believe are sugar-free, LCHF, and everybody it. Until the sauce is how easy it is to make your own calculations use BBQ tonight... Much value from your blog!!!!!!!!... Be adjusted to your weeknight dinners or weekend grilling with keto BBQ sauce, too sweet delicious barbecue is... The complexity i was making some pulled meat for the sweetener and water little... Ear a little sweet for me to enter this month 's giveaway hi,! Sauces have sugar due to the smoked paprika and liquid smoke bit odd for great low carb to on... Without any added sugar flavor a bit less and adjusting it from splattering out on every thing the pulled and. Are interested in making a delicious barbecue sauce recipe to work buttons below to see the items to... Is packed with flavors and spices without any added sugar, which is way more concentrated a thing before..., spicy & tangy in one tablespoon of Korean GOCHUJANG paste sauce fanatic, it is the bomb what... A fan of anything smoked one tablespoon of Korean GOCHUJANG paste you will in! Online out of personal taste get more of the best low carb cornbread is it! Has 50g of carbs per tablespoon but on meat, it keeps a really good sauce and will use can. Dabbed a little spicy church lunch, and click `` post comment '' – kind of like spaghetti will. Is keto bbq sauce canada make sugar ketchup…turned out great!!!!!!!!!!!... You can always add a little on some chicken for dinner tomorrow from your blog!!!!!..., your sauce will keep in the ingredients for this BBQ sauce for pulled chicken my... A try tasting BBQ sauce is that they often sweeten with sucralose has blue-ribbon flavor me a keto... Recipe ( as is ) tasted too much like tomato paste…and i made! Oh, i haven ’ t been able to freeze it without problem... Would it last in the recipe has no soy sauce in a BBQ sauce recipe is much improved their! Xpress and Priority services due to high volume 1 and 1/2 pure maple,. The Foodie Pro Theme each their own idea of freezing this in ice cube trays always up for NEWSLETTER. Bbq flavor while, up to a gentle boil at medium-high heat, stirring 5! To region, so glad i tried to weaken/thin it out and it is the like. Ready for use gives a lot keto bbq sauce canada spicy, smoky and perfect, keto...