Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) March 3, 2020. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Cook Time 15 mins. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … Perhaps this is true most of the time, but not with these low-carb chicken tenders. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. It is tailored to fit your ketogenic diet’s allowance, super crunchy from the outside and extra juicy from the inside. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder Ingredients for Keto Chicken Tenders. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! When I’m craving Chick-Fil-A (and that happens a lot) I just keep this recipe handy and make my own low-carb copycat recipe. The Keto Cookbook. Cook Time 15 minutes. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? Storing Chicken Tenders. Total Time 25 mins. Perfect for a weeknight dinner or a quick and healthy lunch. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Passive time 1 hour. Keyword keto chicken tenders. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour chicharrones!) 265,197 Views. Whisk well. Course Dinner, Lunch. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Crispy chicken strips are everyone’s favorite. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Read More. We all know that Chick-Fil-A is not low-carb. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Prep Time 10 mins. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. 2 lbs chicken tenders – fat removed. Like 247 . There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Add this to your low carb recipe collection to keep everyone happy! PRINT PIN. Share. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto 2 tablespoons grated Parmesan optional. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. For me they were a real treat and having them now still brings back fond memories for me. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. ). These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! And I love pork rinds (i.e. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Description. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Who didn’t love chicken tenders as a kid. 1/2 teaspoon kosher or natural sea salt. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping. Prep: 20 mins. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Gluten Free & Keto Chicken Tenders. An absolute perfection breading for a classic chicken tenders recipe that we all crave. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. Keto Fried Chicken Tenders with Almond Flour. 1/4 cup coconut flour. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. 1/2 teaspoon ground cumin. Servings 4. I recommend storing in leftovers in the refrigerator in an air tight container. Ingredients. Cuisine Ketogenic, Low Carb. Total Time 1 hour 25 minutes. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. Prep Time15 mins Cook Time15 mins… more than anything for it. Keto Chicken Tenders. Best Keto Fried Chicken. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Other Keto Dinner Recipes. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. The Coating. These Paleo Keto Fried Chicken Tenders are fabulous! Maybe the grilled chicken on a salad, but the chick fil A sauce is a bust. Bonus: you can use the coconut-flake “breading” for fish, too, and … Keto Fried Chicken Tenders. Baked!) Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! Let’s get one thing straight. Here's an easy keto-friendly recipe for making fried chicken at home. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. 4.7 from 56 votes. Season the chicken with salt and black pepper. How To Make Keto KFC Copycat Chicken:. This quick and easy fried chicken recipe is perfect for the keto diet. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Preheat oven to 350°F. Prep Time 10 minutes. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. 2. 29 Comments. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. 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